Printable weekly shopping list with all ingredients
Pre-calculated portions based on your habits and preferences
Fully personalized Mediterranean plan with 4 meals for each day
What is Mediterranean Diet
The Mediterranean diet is an eating philosophy based on the traditional cuisines of Italy, Greece, France, Spain and a few other countries in the Middle East and North Africa.
After numerous scientific research on longevity and quality of life of the region, it is universally considered as the healthiest way of eating. The diet is rich in veggies, healthy fat and lean protein and provides various recipes that will make your weight-loss transition feel seamless.
